Fever is a common symptom that signals body your body's fight against infection or illness. It occurs when your body temperature climbs above its normal range, typically around 98.6 degrees Fahrenheit (37 degrees Celsius). While a fever can be uncomfortable, it's often a natural and beneficial part of the healing process. Fever helps your immune sy

Healthy eating isn't about strict diets or deprivation; it's about selecting nutritious options that keep you going. Pay attention to your hunger signals and balance your plate with different nutrients. Remember, minor adjustments can lead to lasting results! Choose minimally processed options Minimize added sugars in your diet Aim for eight glas